Are You What You Eat? – eReader

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Why your intestines are the foundation of good health

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Current research recognizes that there is a two-way communication between the gut and the brain. The gut is the primary entry system through which nutrients travel to support all the neural requirements of the body. Consequently, health problems in the gut can be a factor in diverse conditions ranging from depression to Parkinson’s, to obesity and diabetes, to immune and inflammatory issues, to menopausal problems plus a host of other disorders.